Scientifist say that when we do exercise with a determined intensity help to keep our bons strong, because the body accumulates bone mass rapidly at this time of life.
It was tested by researchers at the University of Bristol. They gathered male and female adolescents and had them go about their daily routines while they wore activity monitors. The bone density of the volunteers' hips was also measured. A week later, the develop of the bons was check depending on the intensity of exercise.
It could be good to develop of hips' bones and help it could help the daily life of the old people.
